Foods that help reverse diabetes are different for everyone. It will take time to find the right foods that work best for you as an individual. There are three parts to eating well in your diabetes management:
• What to eat – The quality of food that you feed your body is essential for health and vitality. As well as carbohydrate, protein and fat, your body needs vitamins to help your body to convert food into the fuel it requires, minerals help with the oxygen in your blood, antioxidants help boost your defence system, and you need phytochemicals to prevent disease.
• How much you eat – To help management of your blood glucose you will need to maintain a healthy weight. Too many calories/kilojoules increase your body weight. Eating too many carbohydrates will raise your blood glucose levels. The secret is to find the right combination that works for you
• When you eat – To improve your blood glucose levels you need to eat at regular intervals and make sure that you eat at approximately the same time each day
• Following are a few foods that are specifically beneficial for diabetics:
• Coffee – It is actually good for you, but only if you haven’t already got diabetes. Coffee reduces your chances of developing type 2 diabetes. Coffee actually contains large amounts of chlorogenic acid which is an antioxidant as well as magnesium, these can both help to improve insulin sensitivity and reduce your risk of developing type 2 diabetes
• Nuts – Nuts are high in fat, but the fats that they contain are tremendously beneficial if you include them in your healthy diet. They are high in monounsaturated and polyunsaturated fatty acids that are beneficial; they are known to improve the health of cell membrane and insulin sensitivity. Nuts are a good source of magnesium and fibre, and the best thing is that they are low in carbohydrate and have a low glycemic index, which makes them very beneficial for diabetics
• Cherries – Research has found that cherries have naturally occurring chemicals that help to fight diabetes. Compounds called anthocyanins increases insulin production, which helps to lower your blood sugar. This powerful antioxidant called anthocyanin has many other benefits which include the protection against heart disease and cancer
• By adding these foods that help reverse diabetes, you will be well on your way to achieving optimum health.
Sue Kennedy is the author of the physician-endorsed e-book “Defeat Diabetes Now,” and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Click here to defeat diabetes now.
Article Source: http://EzineArticles.com/?expert=S_Kennedy
{ 0 comments }